What is Zumba®?

Zumba® is a fun, high-energy Latin inspired dance fitness class created by Colombia native “Beto” Perez in the mid 1990’s. A Zumba® workout mixes body sculpting movements with easy-to-follow international dance moves to create a fitness class. Zumba® features interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. During a class you will learn basic dance moves from many different international dance styles while burning approximately 400-600 calories per class, but it all depends on how you exert yourself.

Interested in taking class??

At Dancin J's you can try out the first class for FREE!!! Click Here to check out our schedule.

What clothes/shoes should I wear?

We suggest you wear comfortable breathable fitness clothing that you can easily move in. You will sweat in this class! Women: wearing a good supportive sport bra is important to ensure comfort and proper support.
One of the most frequently asked questions is regarding the type of shoe to wear. The answer is to get a dance-fitness or dance-aerobic shoe. A regular dance shoe will not have the shock absorption for the impact of exercise, and an athletic shoe that is strictly for training may not have the lightness and movement capabilities needed for dancing. With the increased popularity in dance-fitness classes such as Zumba®, the shoe manufacturers have come out with a great assortment of aerobic type training shoes geared to the dance-fitness enthusiast. These shoes have multi-directional support and very little tread on the sole. They are lightweight and make it easy to pivot and glide across the floor.
When choosing the right shoes for your feet, read the reviews or descriptions online. If you have a wide foot, narrow foot, or high arch, for example, there may be a brand of shoe that is better suited for you. Ryka, Nike and Capezio brands have a popular selection of dance aerobic shoes to choose from

What do I need to bring to a class?

WATER: Bring water to keep yourself hydrated during class.
SMALL HAND TOWEL: A small hand towel is optional to dab sweat from your face.
BRING A FRIEND: Why not share the good time; they will thank you for it once they experience this fun class.

What if I'm not coordinated and I can't dance?

Be patient and don't get frustrated. Zumba® uses repetitive steps in every class. After a few classes you will know the basic steps. Remember, this is how Beto, the Creator of Zumba® puts it....Feel the Music! Even if you can't do a step, just keep moving. Dance like no one’s watching! Most of all just have fun!

What if I'm out of shape and I can't keep up?

Always consult a physician before beginning any type of exercise. Know your own body and limits. Work out at your own pace until you are comfortable. Day after day you will experience improvement. You won’t stop as much and your stamina will improved greatly. Hang in there, because you already took your first step toward a healthier lifestyle. Be proud of yourself!

What kind of people are in your Zumba classes?

People of all fitness levels, ages, sizes and national origin take Zumba® classes.

Classes Offered

We offer a Traditional Zumba® class which is 60 minutes long. It is cardio interval training, with ab and leg toning exercises

Our Instructors

We have licensed Zumba® instructors at Dancin J's. Click here to meet our instructors. Our instructors are ZIN (Zumba Instructor Network) members, so you can find their profiles / schedules on zumba.com .